Lovin’ the Stuffin’

August 31, 2012

Yay! Almost Friday!  I am happy not only to celebrate swanky boyfriend’s birthday, but to have a 4 day weekend!

In an attempt to balance out my brie consumption, stuffed peppers sounded like a great addition to the menu this week.  I think one of my favorite things about stuffed peppers is that there are so many variations. 

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Tofu & Quinoa Stuffed Peppers
serves 4

  • 1 cup cooked quinoa
  • 1/2 package tofu, pressed
  • 4 large red bell peppers
  • ½ cup onion, diced
  • 1 cup spinach (packed)
  • 1 cup low-sodium vegetable broth
  • 2 tablespoons minced garlic or garlic powder
  • 2 teaspoons basil
  • 1 teaspoon red pepper flakes
  • 1 teaspoon oregano

Preheat over to 350 degrees. Cook the quinoa to package instructions and set aside.

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Cut the tops off the bell pepper and remove seeds, set aside.

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In a pan over medium heat, combine the tofu, onion, spinach, and garlic and sauté in half of vegetable broth until vegetables are tender and liquid has been absorbed.

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After vegetables and tofu have finished cooking, combine with quinoa and seasonings.

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Pour the mixture evenly into each bell pepper and pour over each pepper the remainder of the broth. Place on a baking sheet and bake for 30 minutes.

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I really enjoyed this take.  I normally seemed to use Mexican inspired ingredients (black beans, cilantro, etc.) so I enjoyed the more Italian type flavors. 

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If I had mozzarella cheese on hand, I might have probably sprinkled a bit at the end of cooking.  As you know, this girl loves her cheese!  Smile

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The red pepper flakes in the mix added just enough heat.   Definitely a must for this dish.

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DEEELICIOUS!!

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I have an early start to my Friday so I am off to bed a bit early. Nighty night!

What are your favorite stuffed pepper fillers?

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{ 17 comments… read them below or add one }

Corrie Anne August 31, 2012 at 4:35 am

I’ve never made stuffed peppers. I don’t know why!! They look delicious! So excited for the long weekend!

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Sara @ Nourish and Flourish August 31, 2012 at 7:00 am

I love stuffed peppers for the same reason you do–they’re so versatile! I also love that they moonlight as glamorous showstoppers, yet require very little work. ;)

Your tofu quinoa peppers look wonderful! My favorite way to prepare stuffed peppers is by filling them with a chicken/spinach/garlic/cream cheese mixture and sprinkling Parmesan cheese on top. They’re super cheesy and super delicious!

Happy Friday!

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Simply Life August 31, 2012 at 11:18 am

I love how you stuff these standing-up – so fun!

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Heather (Where's the Beach) August 31, 2012 at 12:31 pm

Looks fantastic to me. I usually stuff poblanos and go more Tex-Mex. But I love using quinoa and some sort of bean. I’ve never used tofu. I love that idea for another texture addition.

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Nicole, RD August 31, 2012 at 1:31 pm

Tofu in a stuffed pepper!? I love it! I am on a serious tofu kick lately. Working my way through my vegetarian recipes for the cookbook has been a blast! I can’t wait to try these! Happy weekend, Kristen…enjoy celebrating!

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Michelle (Better with Berries) August 31, 2012 at 2:49 pm

These look great – and have a wonderful 4-day weekend!

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Erin @ erinberries August 31, 2012 at 3:04 pm

Those look yummy! Definitely a great alternative to my Bison Stuffed Bell Peppers that I’ve been cooking for a while! I’ll have to try these out!

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Tanya @ Dine, Dash, and Deadlift August 31, 2012 at 8:18 pm

Love stuffed peppers, so versatile. And since when did Labor Day start coming with a 4-day weekend?? It seems everyone I work with outside of VT is off 4 days as well. We don’t even get Monday off here!

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Swanky Dietitian August 31, 2012 at 9:48 pm

Not even Monday?? What a bummer.
I am normally off on Monday (4 tens) so I get to take a regular day off Tuesday. It works out well being Tony’s bday this Sunday.

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Tanya @ Dine, Dash, and Deadlift September 1, 2012 at 1:10 am

Nope, no Monday off. Not sure why we don’t celebrate that here. Oh well. Enjoy your weekend! You deserve it between working full time, school, blogging, and all of your other committments!

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Min August 31, 2012 at 9:05 pm

OH yum! I love stuffed anything! My favorite fillers? That’s a toughie…spinach, tofu, chicken, rice, cheese, eggplants, zucchini, corn…I can go on and on..:)
Hope you have a wonderful labor day weekend!

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Swanky Dietitian August 31, 2012 at 9:47 pm

Those fillers all sound delicious!
I hope you have a great weekend too, Min! :)

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teri@managedmacros September 1, 2012 at 1:30 pm

I don’t know how many times I have bought peppers with the intention of stuffing them…and yet….I haven’t done it yet!!! :) Yours looks fabulous, as usual!!

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eatingRD September 1, 2012 at 5:49 pm

Love stuffed peppers and veggies! I actually haven’t made those in awhile. My favorites are definitely quinoa beans and veggies. Have a great long weekend!

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Jessie September 1, 2012 at 9:47 pm

I LOVE stuffed peppers! I haven’t made them in so long, but now that you’ve posted all these delicious pics, I think I’ll have to break in our new kitchen with a batch :) I usually like to stuff with a tomato rice mixture, and maybe some ground beef or tofu for protein.

How could you not have cheese on hand, Kristen?? Tsk, tsk ;)

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Swanky Dietitian September 2, 2012 at 3:08 pm

Haha, I know..who am I?? Trust me, I quickly changed that. ;)

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Kari @ bite-sized thoughts September 3, 2012 at 12:50 am

A 4 day weekend is great however you look at it, and these look like just the meal to kick it off!

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