Sautéed Onion Mushroom Pizza

June 15, 2012

Happy Friday! Can I say that your comments on my retainer post made me smile. I am happy to know I am not alone!

Who is excited for the weekend? Perhaps

you are craving a nice slice of pizza with a cold icy beer on the side. Any takers?

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Well, that is exactly what swanky boyfriend and I had last Saturday (still on vacation mode). I love pizza. And I do believe that you can make a healthy pizza in the comfort of your home. Piled with lots of veggies, it can be a very filling meal and take care of your pizza craving at the same time.

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Sautéed Onion Mushroom Pizza (serves 4)

Ingredients:

  • 1 ½ tablespoons chopped garlic
  • 2 teaspoons olive oil
  • 2 roma tomatoes, sliced
  • 1/2 cup mushrooms, sliced
  • 1 large sweet onion, sliced (or 2 small)
  • 2 tablespoons balsamic vinegar
  • 1 cup mozzarella cheese
  • 1 teaspoon Italian seasoning
  • Your favorite pizza dough

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Directions:

Preheat oven to 375 degrees. Allow pizza dough to rest at room temperature for about 20 minutes before rolling. While dough is resting, add olive oil into sauté pan followed by sliced onions.

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Add garlic and balsamic vinegar and stir occasionally until onions are softened, about 10 minutes.

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While the onions are cooking, get started on rolling out the dough. Sprinkle a bit of flour to prevent the dough from sticking. The boy used a wine bottle to roll the dough which works great if you don’t have a rolling pin.

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Once dough is rolled, carefully transfer to baking dish.

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Once the onions are starting to caramelize, add the sliced mushrooms and Italian seasoning. Sauté another 5-7 minutes, until mushrooms are softened.

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Add onion mushroom mixture onto dough.

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Top with sliced tomatoes, mozzarella cheese, and another sprinkle of Italian seasoning.

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Bake for 15 minutes or until crust is lightly browned.

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Allow to cool for a couple minutes and you are ready to serve up a slice or two.

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YUM!! Now, I can’t take any credit for this recipe. This was all the boy’s idea. Did I ever tell you that he went to culinary school? A boy that can cook meets a girl that loves to eat.

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If you want to take this pizza a step further nutrition wise, you could use whole wheat crust (oh, and subtract the beer). Winking smile

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Although I normally do whole wheat dough, there has to be something said for regular pizza crust. Sooo chewy!

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If you have never tried caramelized onions on your pizza, you definitely should! This pizza was incredible!

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Other Swanky Scoop:

If you haven’t entered my Chobani giveaway yet, there is still time. Enter here!

What are your plans for the weekend? Favorite pizza toppings…Go!

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{ 23 comments… read them below or add one }

Tanya @ Dine, Dash, and Deadlift June 15, 2012 at 2:29 pm

LOVE carmelized onions on pizza. To die for! Have a great weekend!

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Swanky Dietitian June 15, 2012 at 3:27 pm

Thanks Tanya! You too! :)

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Nicole, RD June 15, 2012 at 2:42 pm

Swanky boyfriend went to culinary school!!? That’s amazing! You can teach him all things nutrition and then you can sit back and enjoy ;) Well, you can take the pictures and blog! My husband things adding jalapenos and some fresh mozzarella to a frozen pizza is “cooking”. WHAT?!?!?

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Swanky Dietitian June 15, 2012 at 3:25 pm

Yeah, were the perfect compliment to eachother. It’s funny cause there were a lot of foods he never cooked with…tofu, lentils, etc. :)

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Caroline @ After Dinner Dance June 15, 2012 at 3:02 pm

I love carmelized onions on pizza – they add so much flavor! I am slowly beginning to like some varieties of mushrooms (I used to be deathly afraid of them) so I might try them on pizza soon too!

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EA-The Spicy RD June 15, 2012 at 4:05 pm

Wow! Swanky BF just gets better and better :-) This pizza looks amazing!! I love doing caramelized onions on pizza-try it with spinach, goat cheese, mushrooms and pine nuts for a super yummy combination. I just read your retainer post-that will be the story of my daughter’s life I think…We are just going in to “Phase 2″ of braces, then I think it will be “lifelong” retainers after that. She’s NOT going to be happy. Hope you have a wonderful weekend!

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Swanky Dietitian June 15, 2012 at 4:10 pm

I will say though, even though wearing retainers now is a pain, I get lots of compliments on my teeth. So your daughter will appreciate that. :)

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rdkarolina June 15, 2012 at 4:19 pm

I am SO making this pizza soon! Thanks for sharing :D

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Swanky Dietitian June 15, 2012 at 9:44 pm

Yes, it was so delicious!!! Definitely let me know if you make it.

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Heather (Where's the Beach) June 15, 2012 at 5:38 pm

UM I kind of need a slice now please! YUM. Love the topping combo. I love Greek style toppings or just a loaded veggie.

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Lisa June 15, 2012 at 10:13 pm

Wow! That looks SO good! I am obsessed with anything caramelized onions and while I’d pick off those mushrooms (ick) I would devour that pizza!

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Swanky Dietitian June 15, 2012 at 10:31 pm

Thanks for stopping by!!! :)
I used to not be the biggest mushroom fan but I’m growing to really like them. I know where you’re coming from! ;)

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Julia H. @ Going Gulia June 16, 2012 at 12:30 am

Well, props on the pizza, because until I saw the actual recipe, I actually thought it was a pizza you ordered from a restaurant. That’s how good it looks. Guess that means I need to try this out!

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Kari @ bite-sized thoughts June 16, 2012 at 6:14 am

This looks so much better than bought pizza! I rarely include onions on pizza when I make it at home, but I love this idea of sauteing them first.

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Kailey June 16, 2012 at 11:30 pm

This pizza looks SO good – I love adding veggies to make the pizza more flavorful.

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Kelly @ My Love Affair with Running June 17, 2012 at 10:33 am

I love healthy homemade pizza!! My favourite is a great tomato paste, fresh tomato, basil and buffalo mozzarella. Never fails to satisfy :)

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teri@managedmacros June 17, 2012 at 11:27 am

Mushroom and onion. The perfect pizza marriage! I recently did a post on crus-tless pizza…where the portobella mushroom held the carmalized onion. SO GOOD!! Yours looks delicious…I love a think crisp crust!
My new favorite pizza topping is PEPPER, PEPPER, PINEAPPLE. Jalapeno pepper, banana pepper and pineapple. Inspired by one of our work dietitian.

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Swanky Dietitian June 18, 2012 at 4:14 am

I love pineapple on pizza!! It is so delicious! :)

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Kelly @ preventobesityonehealthybiteatatime June 18, 2012 at 1:52 am

This recipe looks soo delicious. I love the idea of caramelized onions and fresh tomatoes instead of sauce. Amazing.

Ps. This is the first time I’ve left a comment but found your blog a while ago and love it!

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Swanky Dietitian June 18, 2012 at 4:13 am

Thanks so much, Kelly!
I am glad that you said hi!! Your comment made my day. :)

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Caitlin @ livelovenyc June 18, 2012 at 2:10 am

I love making homemade pizza! its a crowd pleaser! im with you on the pizza + beer combo – the absolute best!

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Swanky Dietitian June 18, 2012 at 4:13 am

Yes, pizza and beer just go hand in hand!
Thanks for stopping by!! :)

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Rebecca @ Blueberry Smiles June 18, 2012 at 3:48 am

One of the best pizzas I ever had was topped with chicken, tomatoes and broccoli- so random but it was great!! I live TJs pizza dough- so easy and delicious

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