Teriyaki Tofu and Pineapple Kebabs

April 19, 2012

Thanks for all your suggestions on my last post about spray tanning.  I think the verdict is trying out a bronzer or at home tanning lotion.  That way, I will have just a bit of glow.

In workout news…
I’ve been in a bit of an exercise rut lately.  Between not feeling good the last few weeks and burnt out of classes at my local gym (the zumba instructor still hasn’t changed up her music), I haven’t been as motivated to get moving.  I took to groupon to save me!  Tonight I am trying out a hot yoga class at Body Heat Yoga.  It sounds a bit similar to bikram.  Not too sure of the difference besides the length of time. Anyone know?  I will be sure to let you know how it goes!

Thankfully, I haven’t gotten into too many dinner ruts.

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Now that the weather here in Vegas is warming up, I’m all about using the grill.   With cool pineapple and sweet red bell pepper, these skewers will be perfect dish for those hot summer days.

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I actually followed the recipe and baked them this time around, so whichever way you fancy.  I changed up the marinade based on what I had at home, and boy, did it turn out fantastic!

Teriyaki Tofu and Pineapple Kebabs (adapted from Vegetarian Times)

Serves 6

  • 1 14-oz. pkg. extra-firm tofu, drained and cut into 18 cubes
  • ½ large pineapple, peeled, cored, and cut into 12 ¾-inch cubes (1 tbsp set aside for sauce)
  • 1 large red bell pepper, cut into 12 pieces
  • 1 onion , sliced into pieces
  • ½ cup low-sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons garlic chili sauce
  • 2 cloves garlic, minced (2 tsp.)
  • 2 teaspoons honey
  • 1 pinch red pepper flakes

Directions:

Preheat oven to 375°F. Thread each of 6 bamboo skewers with tofu, cubed pineapple, bell pepper, and onion and place in baking dish.

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Simmer soy sauce, sesame oil, ginger, honey, and red pepper flakes 3 minutes in skillet over medium heat.

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Add thinly sliced pineapple and garlic to skillet, and simmer 2 minutes, or until sauce begins to thicken.

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Pour sauce over kebabs, and bake 20-30 minutes, turning once to keep kebabs coated in sauce.

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Serve kabobs over rice, top with sriracha (my latest obsession), and enjoy!

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This kabobs were amazing!  Although I tried waiting for the boy to make his way over, I had to dig in.  And why am I just trying sriracha now?  I’ve been missing out!

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Like I mentioned, I improvised with the marinade and it couldn’t have turned out any better.  The garlic chili sauce in the marinade paired well with the sriracha lightly drizzled over top.

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I was a bit unsure about using tofu in this way, but it was a hit!   Swanky boyfriend had no clue it was tofu until I let out my secret.

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Off to finish up a few things before work.  It’s almost Friday! Smile

Thanks for reading!

What foods are you looking forward to grilling?  Have you ever tried a hot yoga or pilates class?  What helps you get out of a exercise rut?

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{ 32 comments }

Caroline @ After Dinner Dance April 19, 2012 at 3:53 pm

Those look SO good – pineapple is my fave! I’m afraid of hot yoga – I hate heat! (even though I grew up in Houston!)

Biz April 19, 2012 at 3:58 pm

I am looking away at all those onions! :D I would love to try hot yoga sometime, but the closest class to me is like 45 minutes away – at 7:00 in the morning! I hope you enjoy it though!

Swanky Dietitian April 19, 2012 at 4:14 pm

Haha!!
Thanks Biz, I am excited to try it out! I wasn’t a huge fan of bikram so I am hoping this is a bit different. :)

Amanda @FancyOatmeal April 19, 2012 at 4:39 pm

I need to stop reading your blog in the morning because it gets my taste buds all excited to eat, and then all I have to feed myself is a turkey sandwich and baby carrots! =)

Melanie @ Nutritious Eats April 19, 2012 at 6:36 pm

Those kebobs looks tasty! I LOVE sriracha too. I recently discovered how good it is on this asian slaw I make. SO addictive!

Heather (Where's the Beach) April 19, 2012 at 6:42 pm

MMM those look really good. Great flavor combos. I need to get some more skewers. And I just hate it when I hit that exercise rut stage. So hard to shake it up and get motivated again.

Amy B @ Second City Randomness April 19, 2012 at 7:00 pm

I am SO happy grilling season is back! My favorite things to throw on are chicken and mushrooms… so much better than just doing it in the oven.

Cait's Plate April 19, 2012 at 7:14 pm

I love grilling pretty much everything! It’s such an easy/no-clean-up dinner option! And the best part is you can grill pretty much anything – veggies, pizza, protein :)

Lora @ Crazy Running Girl April 19, 2012 at 7:42 pm

This looks amazing! Thanks for sharing your recipe.

Rach April 19, 2012 at 10:35 pm

This looks great! And I’m glad the tofu worked out!

Michelle (Better with Berries) April 19, 2012 at 11:08 pm

I love kebabs! They’re a fun way to get in more veggies :-) Whenever I’m in an exercise rut, I browse my pinterest workout board and try something new. I love pinterest for finding workouts!

P.S. I use Loreal Sublime Bronze spray to self-tan and I love it! It is pretty gradual (as long as you don’t hold is super close!) and looks natural. My only suggestion if you use a spray at home is to make sure you hold it at least a foot and a half away from you.

Swanky Dietitian April 20, 2012 at 6:27 pm

Thanks Michelle! I will have to get this spray! Have one week to go! :)

Lexie @ This Aussie Eats April 20, 2012 at 3:42 am

I have tried both bikram and hot yoga and much prefer hot yoga. They play music during the classes and it just seems to be a lot more fun (and definitely not as repetitive) as bikram.
Funny, I tried hot yoga using a Groupon too!

Kari @ bite-sized thoughts April 20, 2012 at 7:55 am

Oooh…these kebabs are calling to me! I love the idea of pairing pineapple with teriyaki tofu. Everything about this sounds wonderful :)

Nicole, RD April 20, 2012 at 12:06 pm

These are going on my menu for next week..yum! I hope there’s some decent looking pineapples this week at the store!

Swanky Dietitian April 20, 2012 at 1:57 pm

Mine was real sweet! :) You can click on the original recipe for the marinade, but improvising bit with the sauce (and adding the chili garlic sauce) really worked!! :)

Sarah April 20, 2012 at 12:38 pm

These look absolutely delicious! I just wish the weather would warm up and match this summery recipe!

Nikki April 20, 2012 at 4:02 pm

Those look so good!!!!!!!!!!!! I love kebabs!

EA-The Spicy RD April 20, 2012 at 4:16 pm

Hee, hee-Can’t believe you’re just discovering the joy of siracha right now? I love that stuff! These kebabs look fabulous too, and your photos are really looking great :-) Have a wonderful weekend!

Kat @ Balancing Kat April 20, 2012 at 7:13 pm

Don’t feel bad that you’re just now trying sriracha – I just now signed up for Groupon through your link! Ha! How have I been missing out on these deals? The recipe looks amazing. Your photos are great! I’m hungry now.

Amy @Ahealtheeater April 20, 2012 at 8:50 pm

Work out ruts are the worst! I have been trying out new classes the past few months and signed up for a work out challenge through my YMCA…when you complete it you get a free tshirt so that is motivation enough :)

Natalie O (@WillJogForFood) April 20, 2012 at 11:36 pm

I love siracha! That reminds me, I need to buy some more!

I’m too scared to cook tofu, I feel like I would definitely ruin it.

Baking Serendipity April 21, 2012 at 3:39 am

It is warming up in Phoenix too and I definitely appreciate the grill recipe! I always get in a little bit of a workout rut when the weather heats up and I can’t go for long runs outside anymore. I fight transitioning to the treadmill for as long as possible, but a new playlist and good interval workouts help!

Sara @ Nourish and Flourish April 21, 2012 at 5:56 am

Ooh, these look delicious, Kristen! I love grilled (or baked!) pineapple…what a treat! Unfortunately I don’t have a grill at my house right now, but I’m glad to know that using the oven works just as well. I’d love to try this marinade on fish too! :-D

It took me a long time to warm up to sriracha, but now I can’t get enough of it! I think my taste buds must have dulled, because I now need more to get that “kick” that I like so much.

teri@managedmacros April 21, 2012 at 11:13 am

Ummmmm sriracha!!!! And SO cheap!!! I love that stuff!!
That sauce looks fab. I bet it would be a great marinade too,like Sara said!
Have a super weekend Swanky!!!

Selene@ABCsofMealtime April 22, 2012 at 2:49 am

This looks delicious and a nice option for Meatless Monday! Thanks for sharing :)

Tessa @ Amazing Asset April 22, 2012 at 1:04 pm

Oh my goodness I am loving this recipe!! So summery first of all, and then the flavors are right on, I loveeeee these kinds of flavors together! Thank you for sharing, saved for another time, and soon :)

Swanky Dietitian April 22, 2012 at 10:25 pm

So glad to hear it Teresa!
It’s a really good one! :)

Brandi April 22, 2012 at 1:08 pm

Recipe looks great!

I have never tried hot yoga, but let us know how it turns out! :)

Hope you had a great weekend :)

Chung-Ah | Damn Delicious April 23, 2012 at 4:33 am

I’ve never had tofu kebabs but I’m loving what I’m seeing here! And I never go anywhere without Sriracha. I put that shit on everything. Crap, did I just steal a line out of another product commercial? :)

Swanky Dietitian April 23, 2012 at 4:55 pm

Glad you stopped by! Yes, now that I found sriracha there is no turning back! :)

Janel May 1, 2012 at 1:38 pm

This looks so easy and delicious! Aren’t grilled pineapple the absolute best? We’re not allowed outdoor grills in our apartment, so grill pan on a gas stove it is for me!

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