Curried Broccoli Couscous

November 9, 2011

Hi there!  I don’t know about you, but I’m loving this time change.  I woke up this morning and actually had sunlight!!  Makes starting your work days a bit more bearable, don’t you think?

I have a delightful recipe to share from Real Simple magazine!  As a gift for the past few Christmases, Santa my mom renews my subscription to Real Simple (my mom still goes with the whole Santa thing..gotta love her for it!).  I like Real Simple since it covers not only food but home improvement, cleaning, fashion, etc.  Each month they feature a certain food with 10 ideas to prepare it.  I ripped out the one for September featuring broccoli.

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There were many great ideas, but the curried broccoli couscous caught my eye.  Reminds me of the moroccan style stuffed acorn squash I made a while back.

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This recipe took minutes, I’m telling ya’ minutes, to throw together.  Although couscous isn’t the most superior of the grains, it provides about 6 grams protein and 2 grams fiber per 1/4 cup.

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Curried Broccoli Couscous adapted from Real Simple Magazine

(serves 4)

Ingredients:

  • 1 ½ cups broccoli
  • 1-2 teaspoons olive oil
  • 1 can (drained and rinsed) canned chickpeas
  • 1 cup water
  • 1/3 cup golden raisins
  • 1 teaspoon curry powder (I added 2, like a bit more spice Winking smile)
  • ½ teaspoon kosher salt
  • ¾ cup couscous

Directions:

Cook broccoli in olive oil in a large sauce pan over medium-high heat, tossing, until tender, 2 to 3 minutes.

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Add chickpeas, water, golden raisins, curry powder, and kosher salt.  Bring to a boil.

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Stir in couscous…

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Cover, remove from heat, and let steam 5 minutes.

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Fluff with fork and serve.

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This recipe was excellent!  I always enjoy combining savory and sweet flavors.

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I loved the slight hint of curry powder.  The powder adds depth to an otherwise light tasting dish.

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Sweet, spicy, and delicious!

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I packed the rest up for my lunches for the week!  Don’t you love pre-planning! Open-mouthed smile

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Other Swanky Scoop:

I thought I’d give you a peek into my spare bathroom that I recently redecorated.  Sorry, I don’t have a before picture.  Sad smile  Try to imagine…I had brown accents (shower curtain, rugs, towels, etc.) which I felt gave it too dark of a feel.  With a few simple changes, I was able to completely transform the bathroom!

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The first change I made was swapping out the shower curtain.  I found this cute one on sale at West Elm.

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I also bought this adorable print and frame at Michaels.

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I then rearranged some things I already had.  I love how the simple colors seem to tie together the room.

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I use mason jars for about everything in my house!  I thought they’d be perfect for must-have bathroom needs like q-tips and cotton balls.  Mason jars are inexpensive and give a fun vintage look to any room.

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Off to catch up on some Hunger Games reading! Winking smile  Thanks for reading!

What is your favorite magazine for recipes?  Do you enjoy redecorating?

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{ 29 comments… read them below or add one }

Amy @ The Whole Sweet Scoop November 9, 2011 at 3:43 am

I love Real Simple! I totally agree – trying to get out of bed when it was still pitch black was not cool at all, so I’m loving the sunlight in the morning too!!
I think your bathroom walls and my bedroom walls are the exact same color. Great minds.. :)

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Cat @ Breakfast to Bed November 9, 2011 at 4:05 am

I want to punch the time change in the nutsack. Also? I love mason jars. FYI, hot glue the inner lid to the outer so its easier to take on and off!

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Swanky Dietitian November 9, 2011 at 4:28 pm

Great idea!! I’m going to do that!! :)

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Chuck Bluestein November 9, 2011 at 4:59 am

Cous cous is not a whole grain. But you can buy whole wheat cous cous and that is a whole grain.

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Swanky Dietitian November 9, 2011 at 2:39 pm

Thanks Chuck! :)
I just realized the other day (after making this) that they sell whole wheat couscous. They don’t sell it at the grocery store I shop at so I’ll have to keep a look out for it.

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Lauren November 9, 2011 at 11:45 am

Love real simple also love Eating Well, I read them all. Adoring your shower curtain, redecorating is tons of fun.

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Heather (Where's the Beach) November 9, 2011 at 1:21 pm

The bathroom looks lovely! I haven’t picked up a Real Simple in ages. And that dish looks perfect.

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Swanky Sister November 9, 2011 at 2:39 pm

Very Nice!

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Tanya @ Dine, Dash, and Deadlift November 9, 2011 at 5:54 pm

Perfect timing with this recipe! I got a sample box of Lundberg’s Brown Rice Couscous about a week ago and have not tried it yet…now I know what to do. I also LOVE brocolli but just have not eaten much of it lately, so time to start incorporating it again!

And I don’t have any magazine subscriptions…I depend all blogs for my recipes! :-) I think it is better that way as bloggers tend to be more honest with the ease (or not) of preparation, and the taste of the meal!

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Nicole, RD November 9, 2011 at 6:29 pm

I love your bathroom! The redecorating looks great. Mason jars are used for everything in my house, too…so versatile, and vintage ;)

And the curried coucous with broccoli…YUM! Sounds like I need to check out this magazine…

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Tiff @ Love Sweat and Beers November 9, 2011 at 6:55 pm

So much good stuff! That recipe looks like something I’d really like. Raisins, chickpeas n’ curry go so well together! I also really like the bathroom – very happy and fresh looking.

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Hayley @ Oat Couture November 9, 2011 at 7:53 pm

Ooh anything like that moroccan style stuffed acorn squash definitely has my vote! I bought another squash the other day just to satisfy my craving!! Yum! :) Bathroom looks super cute, love the idea to use jars!

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Julia H. @ The Petite Spiel November 9, 2011 at 9:35 pm

I’m with you on Real Simple–great recipes! And, yes, so simple!
I think my absolute favorite, though, would have to be Cooking Light. Sometimes the recipes are bit intensive, so I usually go through the online collection and find simpler ones with high ratings. I’ve made MANY to-die-for dishes from there. Mmmm.

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Michelle November 10, 2011 at 12:34 am

I like tearing out recipes from Self, but to be honest, I hardly ever make them! A lot of the recipes seem to have tons of ingredients and I don’t want to buy them all for one dish. I just subscribed to Cooking Light, so I’m hoping I find some good ones there!

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Swanky Dietitian November 10, 2011 at 2:38 pm

You know what, I do the same thing!! I try to go through recipes I’ve ripped out every so often, but I usually forget about them. ;)
You’ll have to let me know how you like cooking light!

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JeJe November 10, 2011 at 5:21 am

I’m gonna have to try this recipe for sure! It looks so delicious. I like the recipes in Runner’s World.:) Have you checked out my school yet to do your MS at?:)

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Swanky Dietitian November 10, 2011 at 2:37 pm

You definitely should! :)
I actually ended up applying to Boston University’s Online Masters in Health Communications since I’d like to to strengthen my knowledge and skills in that area. We will see! ;)

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JeJe November 10, 2011 at 7:38 pm

Oh, I totally support you in your decision. What a neat area to be studying. That sounds really good. I’m working on my 3rd degree and it’s in educational technology and e-learning, so I’m really glad you’re going to be doing an online program. And I’m sure you will be accepted. How exciting! Keep me posted! God bless you on that journey.:)

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Swanky Dietitian November 11, 2011 at 6:33 pm

Thanks JeJe!! Fingers crossed! :)
I should hear back around Christmas!

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Natalie @ will jog for food November 10, 2011 at 12:22 pm

The bathroom looks great!

What a simple recipe and it looks amazing, I need to make it for sure :)

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EA-The Spicy RD November 10, 2011 at 6:48 pm

I’d love to come for a visit and use your spare bathroom :-) West Elm has some great stuff! Love Real Simple magazine as well… I’m thinking that Curried Broccoli Quinoa would be fabulous too!

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Swanky Dietitian November 10, 2011 at 10:11 pm

Quinoa would make a great swap!!! :)

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Heather @ Get Healthy with Heather November 10, 2011 at 7:27 pm

That sounds like a winner of a recipe…. Plus you can’t beat how quickly it comes together!

Love what you did to your bathroom…. Mason jars rock and that’s a super cure curtain.

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Laural @ Being Healthier November 10, 2011 at 9:50 pm

super awesome but missing one thing… BACON! :-) throw some bacon in there, salty, greasy, crispy mixin with the sweet and chewy raisins, fresh green broccoli, soft beans, tiny cous cous… um yep yep look at me now…

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Laural @ Being Healthier November 10, 2011 at 9:51 pm

ah mason jars are inexpensive ? where do you find them for the best $$?

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Swanky Dietitian November 10, 2011 at 10:10 pm

Yep!! Do you have a Michaels? I use their 50% coupons and they are super cheap..a couple bucks. But any craft supply store carries them. :)

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Rach November 11, 2011 at 2:43 am

The bathroom is super cute! I love the shower curtain especially! :)

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Allison @ PickyEatingRD November 11, 2011 at 3:34 am

I love the colors of the new bathroom. West Elm is one of my favorite magazines to order from but I always wait til things are on sale!

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Regan @ The Professional Palate November 14, 2011 at 2:15 am

Hey… photo # 11… Healthy Aperture?

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