Thai Peanut Noodles

September 23, 2011

Hello, friends!  Is anyone else glued to the TV this week watching the fall lineup like I am?  Every night I’ve been tuning in.  I just can’t seem to help myself.

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How I Met Your Mother, Castle, Glee, and Modern Family were all great this week!

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I may have to cut a show or two out since I can’t be a complete bum in the evenings.

Last night, I did manage to do something besides watching TV. Winking smile  I made the most amazing dinner as a matter of fact!  I found this recipe from none other than Iowa Girl Eats (she can’t go wrong).  I bought everything to cook on Sunday, but my plans fell through.  Instead I figured this would be a perfect dish to make mid-week (and to have many a leftovers all for moi).

The only change I made was eliminating the chicken and adding more tofu.  Although I did have chicken on hand, I might make something else with it tonight.

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Thai Peanut Noodles (courtesy of IGE)

Serves 4

Ingredients:

  • 4oz cooked fettuccini or rice noodles
  • 3 2 teaspoons peanut oil, divided
  • salt & pepper
  • 1 cup 2 cups tofu, cubed
  • 1/2 cup shelled frozen edamame
  • 2 green onions, sliced
  • 1 cup coleslaw mix
  • 1/2 cup snap peas
  • 1/2 cup asparagus
  • 2 garlic cloves, minced
  • 1 egg
  • dash of sesame oil
  • 1/4 cup peanuts, chopped

For the sauce:

  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 4 teaspoons granulated sugar
  • 4 teaspoons natural peanut butter
  • 2 Tablespoons water
  • 2 teaspoons chili garlic paste

Directions:

Add all sauce ingredients into a microwave-safe bowl. Microwave for 20 seconds, then stir until smooth. Set aside.

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Heat an electric wok to 375 degrees (or heat a large skillet on high) and add 1 teaspoon oil. Season tofu with salt & pepper, then add into the wok and cook, stirring frequently, until cooked through. Remove to a plate.

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Add the another teaspoon of oil to the wok then add in edamame, green onions, coleslaw mix, snap peas, asparagus and garlic.

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Cook, stirring frequently until vegetables are tender and coleslaw is wilted, ~3-4 minutes.

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Remove to the plate with the tofu.  In a small dish, whisk together the egg and a dash of sesame oil. Add to the wok and stir constantly until soft scrambled.

Add cooked tofu and vegetables back into the wok, as well as the cooked noodles. Pour sauce into wok and toss all ingredients to combine.

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Serve garnished with chopped peanuts and extra sliced green onions, if desired.

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This dish was very flavorful.  I love peanut sauces and this one took the cake.

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I think this dish would work well with all sorts of veggies and protein you have one hand.

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The crunch of the peanuts..the tangy flavors of the sauce…unbelievable.

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Other Swanky Scoop:

I signed to run a 12K Turkey Trot on Thanksgiving!

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I’ve been trying to get back into running and increase my mileage.  I think a 12K will be a great challenge.  My coworker also signed up so I’ll have a running buddy!

Thanks for reading!  Enjoy your Friday!

What are your favorite shows this fall?

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{ 23 comments… read them below or add one }

Andrea@WellnessNotes September 23, 2011 at 3:40 am

The noodles look great!

Great job signing up for a 12k!

I haven’t been watching a lot of t.v. lately, but I like Parenthood. Over the summer I watched Royal Pains and Burn Notice and really miss them. I still haven’t seen Modern Family but really have to check it out one day!

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Simply Life September 23, 2011 at 10:55 am

Yum! That looks like it came from a restaurant!

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Kristin @ Iowa Girl Eats September 23, 2011 at 11:27 am

Mmmm – one of my favorites. Glad you enjoyed! I am soooo excited for 30 Rock to come back on the air!

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Swanky Dietitian September 23, 2011 at 2:05 pm

It was great! Thanks! Don’t know what I did before finding your blog. ;)

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Lauren September 23, 2011 at 11:42 am

Haven’t ever made peanut sauce. I love this (you also made me want a wok). Love a holiday race, good luck.

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Heather (Where's the Beach) September 23, 2011 at 12:32 pm

Watched Modern Family last night. I like How I Met Your Mother, but honestly, I think it’s starting to lose steam :-(

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Swanky Dietitian September 23, 2011 at 1:40 pm

True! It’s like, where is the mother already.. Haha.

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Jill Will Run September 23, 2011 at 4:26 pm

Yeah… I’m starting to wonder that too! I love the show, but I don’t want them to drag it out forever… that’s when shows really start to lose steam!

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EA-The Spicy RD September 23, 2011 at 1:19 pm

This is my kind of dish-love one dish meals with everything mixed together. Definitely want to try this (recipe looks great and your pictures do too :-) . I watched Castle this week and Modern Family too, plus the new show with Christina Applegate which I thought was pretty funny too!

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Cat @Breakfast to Bed September 23, 2011 at 2:13 pm

ohmahgawd I love love love peanut noodles. Maybe I’ll make them for dinner!!! I was planning on a roast, but this is way easier/healthier. Or lunch, maybe I’ll make them for lunch. Too bad I already had brekkie.

Also, PLEASE PLEASE PLEASE dress up as a pilgrim to run the trot!!

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Tanya @ Dine, Dash, and Deadlift September 23, 2011 at 4:10 pm

This dish looks so appealing and I love the pops of green and purple color in it!

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Jill Will Run September 23, 2011 at 4:24 pm

That looks delicious! And I have a lot of the staples for it, just need to pick up the specific veggies… I may need to make this.

I’ve never done that Turkey Trot… if I’m going to be in town for Thanksgiving I’m going to sign up for that one, I love running at Six Tunnels!

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Adrielle September 23, 2011 at 6:03 pm

Christian love andthing with Thai peanut sauce. I may have to try this one for him :) Or better yet, I wonder if I could get him to make it?!

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Swanky Dietitian September 23, 2011 at 6:21 pm

Yeah, this sauce was amazing! Maybe you can give him a hint. ;)

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Shannon September 23, 2011 at 6:07 pm

Yum! Thanks for the recipe! Looks so good!

Have fun at the 12k race this thanksgiving! :)

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Michelle @Oats n' Bows September 24, 2011 at 6:55 pm

Oh my gosh that looks so yum. Thai food is always best when you make it yourself. I’ve never had thai food at a restaurant that wasn’t swimming in grease.

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Allison September 24, 2011 at 7:27 pm

I too am a huge fan of peanut sauces this looks wonderful. Congrats on signing up for the race!!!

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Nicole, RD September 24, 2011 at 7:35 pm

I haven’t been around to catch up with my DVR, but I can’t wait!! I want to see Grey’s BADLY!

This dish looks amazing! I’ve been wondering what to make this week…this is a for sure!

Congrats on taking the plunge on the race! You’ll do great. There’s no better way to up mileage than to be training for something. :)

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Laural @ Being Healthier September 25, 2011 at 12:05 am

oh i just love thai noodles! Fantastic recipe, simple and easy! hmm yum. Are you at FNCE ? ( just curious because I am!)…

12 K is great goal! That is a good distance too- not too short not too long- something to work towards for sure!

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Swanky Dietitian September 26, 2011 at 8:23 pm

I’m not this year. :(
Can’t wait to hear all about it though!

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Special K September 25, 2011 at 5:27 pm

I snagged a preview of the new girl and found it mildly entertaining. I completely missed last season of 30 rock and now get the pleasure of going back and watching it.

OH! I am in Budapest flying out early on Thanksgiving Day. It is not as fun process of waking up, running, and then making up for calories in wine, and pumpkin pie later

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Kristi Rimkus September 25, 2011 at 10:17 pm

We watched the exact same fall lineup. Love them all, but didn’t get much done. My daughter will love this recipe. She comes home to study. Next time I’ll treat her to this lovely meal.

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Caitlin @ Feed Between the Lines September 26, 2011 at 4:39 pm

This looks fantastic! I feel the same way about the fall tv shows coming back – I need to cut back or I’ll spend my life in front of the TV!

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