Vegetarian Ragout

May 20, 2011

Good evening! Open-mouthed smile

I’m glad that tomorrow is Friday!  I think I say that every week.  Have any fun plans for the weekend?

I found the recipe for tonight’s dinner in an issue of Self Magazine.  This recipe has a funny and slightly embarrassing story to go along with it.  The name of the recipe is Vegetable Ragout. Well, I told my coworker I was making vegetable rag-out…instead of pronouncing it as ragu.  We were joking around that I sound like a country gal talking about my Vegetable Rag Out. Ha!

Regardless of how you say it, this recipe was a winner.  Yee haw! Winking smile

Vegetable Ragout (adapted from Self Magazine)

Ingredients

  • ½ cup low sodium vegetable broth
  • ½ cup water
  • 2 cups arugula spinach
  • 1 cup chickpeas (rinsed and drained)
  • ½ cup frozen peas
  • 1 crushed garlic

Directions:

Simmer vegetable broth and water in saucepan.

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Add arugula spinach, tomato, chickpeas, peas, and crushed garlic.

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Simmer 30 minutes. 

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Top with cheese!  Enjoy!

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This dish turned out delicious.  The crushed garlic added so much flavor to the dish.

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A simple trick for keeping leftover broth…pour in an ice cube tray and freeze to store.

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Other Swanky Scoop:

The lovely folks over at Teach Street gave me a voucher to try out Yoga Vibes, online yoga classes.  Since the videos are streamed live, you get the feel of a yoga class…but at home.  How neat is that!

I redeemed my coupon and am going to do a class tonight.  I’ll be sure to let you know how it goes tomorrow.

Have a great night!

What magazines do you love getting recipe ideas from?

Self and Real Simple are two of my favorites for recipe ideas.

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{ 14 comments… read them below or add one }

Allison @ PickyEatingRD May 20, 2011 at 3:10 am

I love taking recipes from the Food Network Magazine and making them healthier!

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Lauren May 20, 2011 at 10:25 am

Cracking up over rag-out. Love it. Also, I waste a ton of broth that tip is genius. Silly question but you heat in pan to defrost?

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Swanky Dietitian May 20, 2011 at 5:05 pm

Yep! Simple as that. Or if you want, you can defrost them in the microwave in a microwave safe dish.

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Simply Life May 20, 2011 at 11:16 am

oh that looks SO good! great recipe!

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Beth @ 990 Square May 20, 2011 at 12:03 pm

That ragout looks delicious!

My little cousin is getting married tonight. I can’t believe he’s that big!

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Laural(bhealthier) May 20, 2011 at 12:04 pm

omg, that looks really great! ragout is such a funny word too, i think so anyway.

i love southern living for ideas, cooking light, oxygen, fitness…

hooray for online yoga classes! id be interested in knowing how they go! i cant seem to find a good studio here

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Heather (Where's the Beach) May 20, 2011 at 12:30 pm

Yummy. Definitely happy for Friday too. One odd trick was for folding up pillow cases (all but one) and sheets then stuffing them into one of the pillow cases from the set. So they all stay together.

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Andrea@WellnessNotes May 20, 2011 at 12:54 pm

Lovely rag out! ;)

And I love the ice cube tray tip! I used to freeze a lot of things in ice cube trays but haven’t so much lately. It’s time to bring out the ice cube trays again!

Have a great weekend!

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Jess (Sweet Potato) May 20, 2011 at 2:58 pm

That looks lovely! Not to mention simple! My two favorite kinds of recipes :)

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Heather May 20, 2011 at 3:28 pm

That ragout looks so simple and delicious. I need to pack my lunch and this may be a great addition to my rotation!

I love Cooking Light and Vegetarian Times for recipes. I also sometimes find a few in runners world.

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Kristi Rimkus May 21, 2011 at 2:30 pm

That’s funny! I’ve never made a Ragout before. This is a recipe my daughter will love. She adores chickpeas.

Kristi

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Sonia @ Master of Her Romaine May 21, 2011 at 5:15 pm

lol at your Ragout story! I once said faux pas as fox pass when I was younger!
I looove to eat Ragou over polenta- try it!!
I don’t usually get recipes from magazines…well I do get some drink recipes from Cosmo once in a while haha

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Sweeti September 14, 2011 at 6:10 am

How many tomatoes do you use? The recipe leaves them out.

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Swanky Dietitian September 14, 2011 at 2:09 pm

Oops! Sorry I must have forgotten to add that. I would say I used 2 tomatoes. I am sure you can use more or less depending on what you like. The recipe I used didn’t give specifics so I just improvised. Enjoy! :)

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